Advantages of using these DVDs

• The exercises are shown systematically and joint wise, for all major joints like
  • spine - neck, core, back
  • upper limb - shoulder, elbow, wrist-fingers
  • lower limb - hip, knee, ankle-foot-toes
• These exercises address the common problems of young and old like:
  neck pain, joint pains, back ache, stiff joints, knee pains, muscular pains and tightness and others.
• Animations of the joint anatomy is shown and each exercise is accompanied by step by step commentary and visuals
• For a pain free and fit lifestyle, these simple exercises can be done at your own place or convenient time or pace by all age groups
• These exercises are preventive as well as curative