I was suffering from pain in both my knees. I was not able to sit on the floor. Climbing stairs was very difficult. My sleep was disturbed because of the pain. I went to a number of doctors, who gave me medicines for pain, which gave me stomach pain. My friends also told me that painkiller medicines have got lot of side effects over the liver and kidneys. During this difficult time, I came across this set of DVDs of orthopedic exercises. I can tell you that I have benefitted a lot from these exercises. My pain is reducing gradually and I am more active now. I am confident that I will be much better over a period of time, and that too without any kind of side effects of medicines.

Mary D’Souza, Bangalore

These exercises are simple to do but very effective. This is my second week of exercising, and already I am feeling the benefits. My knee pain is much better. I am a naturopath and I do not take any chemical medicines.

Nirupama, Bangalore

I spend a lot of time travelling to the office in the office cab and once I reach the office, I sit in front of the computer. My neck gives me lot of trouble, stiffness and a lot of pain. Medicines reduced the pain temporarily and the pain came back once medicines were stopped. My colleague suggested to me to follow the exercises shown in these DVDs. I do these exercises everywhere. In the cab, while I am travelling, in the office whenever I get time, while I am watching television. I am very happy and would like to recommend these exercises to everyone who uses computer for long hours.

Kiran - Software Professional

During the course of my regular house work, I lifted a bucket of water in some wrong position, and that is when my back ache started. It comes at regular intervals. Once it comes it used to stay for a week to ten days and all my activities came to a standstill. When my husband suggested the exercises, I started doing them regularly. Now, by the grace of god, by back feels strong, and I have not had back ache for the past 2 months. I intend to continue these simple exercises, which does not take more than 10 minutes for me. I would advise everyone with back ache to do these exercises.

Najma